WHY FHY

PRACTICAL

No funky diets or fancy equipment; instead we encourage home based Indian meals and workouts with very basic equipment.

ACCESSIBLE

100% online nutrition and custom made workouts which can be accessed from anywhere, right from consultation until the end of the program.

SUSTAINABLE

Our programs are created by modifying your existing meals and workout routine. This creates life long lifestyle changes which stays with you even after finishing the program, making it the most sustainable program.

AFFORDABLE

Conventional gym membership chips away some of your valuable time and money. At FHY we provide the best training and nutrition plans at a very affordable price.

ACCOUNTABILITY

The best results are achieved only when the clients are kept accountable throughout the program and we ensure the same.

DEDICATED TEAM

All our customized programs comprise of dedicated team of Trainers, Nutritionists and Client Support managers. They ensures that you are clear on your fitness goals and stay motivated throughout the program.

WHAT OUR CLIENTS SAY

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Parita Patira

Head of Foundation for a School, UAE

Can't thank FHY enough for all the health benefits I received in the past 12 weeks of my journey with them. The personal connect that they have with every individual is simply amazing! It's like a miracle to witness your health improving so drastically without a single medicine! Great going FHY Team...you guys rock !!!

ANUSREE ANOOP

Homemaker, QATAR

I was searching for yoga teachers when FHY announced they are starting online yoga sessions. I am extremely happy with the way Smita and Leeba undertake the sessions where in one of them models and the other explains, observes and corrects. They guide us with utmost sincerity and genuineness. I am calmer, my posture has improved and almost free from my joint pains too.

Nisha Jayanarayanan

Homemaker, Doha

It was during the first covid, I started sitting at home and gained weight. To offset idleness I started with FHY's quarantine Workout. Later I joined the FHY group program. The journey was really amazing I could lose up to 10 kg (81 kg to 71 kg).

Dipti Narang

IT Professional, INDIA

A perfect class of Sun and Moon Salutations to end our online yoga journey of this year. Feeling so so grateful to FHY for helping me come out stronger after Covid. I was mentally and physically drained but now I feel so much at peace and ready to take my game to next level. Loads of love to Leeba and Smita for being the guiding light throughout this journey.

Nishit Alva

UAE

Can’t Thank you enough for the support you have given me during the past 12 weeks. My weight loss journey was a very successful one and loosing these 12 kgs felt easy on me. In these 12 weeks I have learnt a lot about better eating habits. Everyone is mesmerized seeing me now... Everyone has a compliment for me now... Feels really great. My fitness levels have increased to a considerable level. Thank you again Amee, Surbhi, Leeba and Smita...

Anila Viswambharan,

IT Professional, USA

I joined the FHY family for my "fitness" journey but I discovered in the past year that it is also a safe space where there are no judgments. I found a lot of positive energy, smiles and most importantly strong shoulders to lean on. While I am proud that I've grown stronger physically, that my aches and pains have disappeared and I'm doing things I couldn't do in my 20s, I am also proud of this team that cheers everyone alike and leaves no woman behind.

OUR PROGRAMS

INDIVIDUAL CUSTOMIZED PROGRAM

Every individual is different and so is their Fitness goal. A personalized training program helps you to identify your unique strength and weaknesses. No matter what your individual fitness requirements are we can work with you to meet and exceed your goals.

What we offer:

  • A Dedicated WhatsApp and Facebook private group.
  • Tailor-made Nutrition plans & Workout videos as per your goals may it be weight loss, weight gain, better health parameters, muscle building, or Fat loss.
  • Therapeutic plans as per your health issues.
  • A dedicated client supports manager.
  • Everyday support from the FHY team.
  • Weekly Treat meal.
  • Weekly Weigh-ins.
  • Weekly monitoring of your health indicators such as but not limited to FBS, BP, etc.
  • Support & Motivation.
  • Modifications provided as per work schedule, travels, sudden illness, etc.

COUPLE CUSTOMIZED PROGRAM

Life becomes easy if your better half is sharing the same fitness vision as yours. Our unique couple program helps you to maintain the required motivation within the family. By sharing physical activity and nutritious food couples/family can improve their health and enjoy quality time together.

What we offer:

  • A Dedicated WhatsApp and Facebook private workout group.
  • Tailor-made Nutrition plans & Workout videos as per your goals may it be weight loss, weight gain, better health parameters, muscle building, or Fat loss.
  • Similar plans for the ease of cooking barring few modifications as per gender needs and health issues.
  • A dedicated client supports manager.
  • Everyday support from the FHY team.
  • Weekly treat meal.
  • Weekly Weigh-ins.
  • Weekly monitoring of your health indicators such as but not limited to FBS, BP, etc.
  • Support & Motivation.
  • Modifications provided as per work schedule, travels, sudden illness, etc.

GROUP CHALLENGE PROGRAM

We Provide group fitness programs for those struggling to get motivated to start into a fitness regimen. It helps you to enjoy the entire process of fitness by socializing with like-minded people.

What we offer:

  • Affordable & Sustainable Program.
  • Common Nutrition & Workout plans in Facebook Members Only Group.
  • Everyday Accountability posts for Nutrition, Workout & Water.
  • Weekly Facebook Live by the mentor.
  • Weekly Weigh-ins.
  • Mentor support on Group Queries.
  • Company of like-minded women working towards a common goal.
  • Support & Motivation

LIVE ONLINE YOGA CLASSES

Yoga is an amalgamation of mind, body, and soul. It is as much spiritual as it is mental or physical. We provide you with such Mindful, beautiful Live sessions which help you make connections between these different aspects. 

What we offer:

  • Live Online Yoga session by certified yoga practitioners.
  • Sessions as per your fitness levels- basic, beginners, intermediate 
  • Separate Therapeutic sessions.
  • Personal attention to each individual.
  • Growing understanding about fine nuisances in yoga.
  • Progressive Asanas and meditation practices.

OUR PROGRAM PRICING

Group Program

12 WEEKS
Achiever Series 2.0-2023
GROUP PROGRAM (Women Only) **Payment Gateway Charges Extra as applicable

STARTS 01 January 1970

Rs. 0

Sign Up

INDIVIDUAL CUSTOMIZED

6 Weeks
WORKOUT + NUTRITION
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

INDIVIDUAL CUSTOMIZED

6 WEEKS
NUTRITION ONLY
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

INDIVIDUAL CUSTOMIZED

6 WEEKS
WORKOUT ONLY
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

INDIVIDUAL CUSTOMIZED

12 WEEKS
WORKOUT + NUTRITION
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

INDIVIDUAL CUSTOMIZED

12 WEEKS
NUTRITION ONLY
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

INDIVIDUAL CUSTOMIZED

12 WEEKS
WORKOUT ONLY
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

COUPLE PROGRAMS

6 WEEKS
WORKOUT + NUTRITION
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

COUPLE PROGRAMS

6 WEEKS
NUTRITION ONLY
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

COUPLE PROGRAMS

6 WEEKS
WORKOUT ONLY
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

COUPLE PROGRAMS

12 WEEKS
WORKOUT + NUTRITION
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

COUPLE PROGRAMS

12 WEEKS
NUTRITION ONLY
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

COUPLE PROGRAMS

12 WEEKS
WORKOUT ONLY
**Payment Gateway Charges Extra as applicable

Rs. 0

Sign Up

LIVE ONLINE YOGA CLASSES

12 CLASSES (1 HOUR EACH) PER MONTH
**Payment Gateway Charges Extra as applicable

Rs. 0

Monthly

Sign Up

PERSONAL COUNSELING

ONE HOUR ZOOM SESSION
(*No of sessions required may be subjective)
**Payment Gateway Charges Extra as applicable

Rs. 0

Per Session

Sign Up

FREQUENTLY ASKED QUESTIONS

I HAVE NOT DONE ANY WORKOUTS FOR A LONG TIME, WILL I STILL BE ABLE TO DO THE WORKOUTS THAT YOU GIVE?

Our workouts are planned on a progressive method, with a complete explanation of how to do each workout. They are customized keeping in mind the client and the requirements. So yes, you can definitely do them.

I HAVE A TENNIS ELBOW. CAN I STILL DO THE WORKOUTS?

All our customized program starts with a round of online consultation*(over WhatsApp) with the trainers and client support managers. All medical conditions are discussed in detail. We provide beginner-friendly workouts in such conditions and are guided throughout the program. We truly believe that one body part cannot restrict the movements completely. There is always a modification that you can do in such conditions.

WHAT ARE THE EQUIPMENT NEEDED TO CARRY OUT YOUR WORKOUTS? DO I NEED TO INVEST A LOT IN THAT?

Our workouts are planned in such a way that you need basic equipment like a yoga mat, a set of 2kg (for beginners), and above, based on your activity level. However, if you are not sure if you want to invest initially in dumbbells we would even ask clients to use one-liter water bottles filled with sand or grain to be used as dumbbells.

I HAVE A WEDDING TO ATTEND NEXT MONTH AND WANT TO LOSE WEIGHT QUICKLY, DOES YOUR PROGRAM GIVE QUICK WEIGHT LOSS?

There is no shortcut that can give you good and sustainable weight loss. Our programs don’t give you crash diets. Short-term goal-based weight loss can be harmful to your health and most of all you will gain back twice the lost weight in no time

IS INCH LOSS POSSIBLE FROM SPECIFIC AREAS OF MY BODY?

Spot reduction is a myth. The body decides itself were to lose and reduce fat. You have to work on total body workouts and work on overall toning.

I ALREADY HAVE A GYM MEMBERSHIP AND WORKOUT THERE REGULARLY. DO I STILL NEED TO CARRY OUT YOUR WORKOUTS?

No you can continue with your workouts and take only a nutrition program to combine with your regular gym workouts.

WILL I GAIN BACK THE WEIGHT I LOST, AFTER FINISHING YOUR PROGRAM?

Our program includes home-based Indian meal plans and structured workouts of 30-45 min max. This makes sure that you don’t have to continue doing low-calorie diets and intense 2hours workouts to keep the weight in maintenance mode. You create and learn to continue the habit. It’s a lifelong lifestyle change we aim for from the program, which will help you maintain your weight. However, NO MOVEMENT AND ADHOC EATING WILL LEAD TO WEIGHT GAIN IN ANY CONDITION.

I HAVE A HECTIC SCHEDULE AND IRREGULAR EATING PATTERNS. CAN I STILL MANAGE YOUR NUTRITIONAL PLAN?

As you know in your heart that one cannot gain good fitness with irregular eating patterns and one needs to put a little extra effort to work on it. If it was that simple then each and every person would have been the fittest. You need to have discipline and consistency and a little bit of extra effort to reach the goal you desire.

AFTER GETTING A NUTRITIONAL PLAN. HOW DO I KNOW IF I'M EATING RIGHT?

Our nutrition plans are developed by certified qualified nutritionists, who make sure you get the balance of each and every component needed in a day. No fancy stuff and no crazy imbalance of any food element.

DO YOU GIVE ANY POST MAINTENANCE PLAN AFTER COMPLETING THE PROGRAM?

Our program includes home-based Indian meal plans and structured workouts of 30-45 min max. This makes sure that you don’t have to continue doing low-calorie diets and intense 2hours workouts to keep the weight in maintenance mode. You create and learn to continue the habit. It’s a lifelong lifestyle change we aim for from the program, which will help you maintain your weight. However, NO MOVEMENT AND ADHOC EATING WILL LEAD TO WEIGHT GAIN IN ANY CONDITION.

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